A different kind of space
Deciding to talk to someone about your issues is a huge step. Don't worry. I got you!
Therapy can be a place to put some of the weight down, make sense of what you're carrying, and figure out what you want to do next.
A space to be honest without having to perform.
There are seasons when you're functioning, showing up, and getting things done—while still knowing something isn't quite right.
Therapy offers room to slow things down. We can look at patterns, relationships, emotions, decisions, and the pressure you're under without reducing you to a diagnosis or a problem to solve.
My work is collaborative. We'll focus on what matters to you, identify what is getting in the way, and build practical ways of responding that fit your actual life—not an imaginary perfect one.
Real life is complicated.
Therapy doesn't have to be.
Joseph E. Millwood Counseling provides a thoughtful, practical place for children, adolescents, and adults to work through what is happening now and what they want to change.
What we can work on
Therapy and Support
Your concerns don't have to fit neatly into one category. Select a topic to learn more about the kinds of support that may be helpful.
How I work
Collaborative, practical, and grounded in you.
Through talk therapy, I will help you navigate complex thoughts, emotions, and even challenges, by helping you to understand where you are, deciding what matters, and finding useful ways forward.
Listen first.
Understanding your experience comes before trying to change it.
Make it practical.
Insight matters, but so does knowing what to do with it outside the session.
Work together.
Your goals, preferences, values, pace, and feedback shape the work.
What to expect
Start where you are.
The first conversation is a chance to talk about what brings you to therapy, what you're hoping will change, and whether this practice feels like a good fit.
Ask about starting therapy →Reach out
Send a message with a little about what you're looking for.
Connect
We'll discuss availability, services, and whether the practice is a fit.
Begin
If we move forward, we'll talk about goals and build a plan together.
FAQ
Frequently Asked Questions
Starting therapy can bring up practical questions. Here are answers to some common ones.
Who do you work with?
I work with clients who are dealing with things like stress, anxiety, burnout, relationship difficulties, life transitions, ADHD-related challenges, trauma-related concerns, and feeling overwhelmed by everything life is throwing at them.
Do you offer virtual or in person therapy?
Currently, I provide therapy virtually, so you can meet with me from a private, comfortable location rather than having to travel to an office. Depending on your location, arrangements can be made to see you in person. Please contact me for in person scheduling.
What states are you licensed to practice in?
I am licensed to provide therapy in Connecticut, Massachusetts, and in Florida for telehealth.
Do you work with men?
Yes. I work with men who may be dealing with stress, relationships, work and career pressures, life transitions, emotional challenges, or simply feeling like they have a lot going on and don't know where to start.
Do I need to have a diagnosis to start therapy?
No. You don't need to have a mental health diagnosis to start. Sometimes you simply know that something isn't working, you're feeling stuck, or you want some help sorting things out. That's enough reason to start a conversation.
What happens during the first session?
The first session is an opportunity for us to get to know each other and talk about what brought you to therapy. We'll discuss what's been going on, what you're hoping to get from therapy, and what you would like to work on. You can also use the first session to decide whether you feel comfortable working with me.
How long are therapy sessions?
53 minutes.
How often would we meet?
Frequency is agreed at the first session. This is usually based on your preference and my recommendation based on what we are working on in therapy.
What types of therapy do you use?
My approach draws from several evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Brief Therapy, trauma-informed care, strengths-based approaches, and other methods based on what makes sense for the person I'm working with.
Therapy isn't one-size-fits-all. We will adjust the approach based on your goals and what you need.
Do you accept insurance?
Yes. I participate with select insurance plans, and I also offer self-pay options. Insurance participation can vary by state and plan, so I recommend confirming your specific benefits before beginning therapy.
What if you don't accept my insurance?
You can still reach out. Depending on the circumstances, self-pay or out-of-network options may be available. I will also be happy to connect you to someone who accepts your insurance.
How do I get started?
The easiest way to get started is to reach out through the contact form or referral form on the website. Tell me a little about what you're looking for, and we'll take it from there. You don't have to have everything figured out before contacting me.
Do you work with couples or families?
Yes, couples and family benefit significantly from my systematic couple and family therapy approaches.
Do you work with children or teenagers?
Yes, I offer services to children and teens. Some children and teens will be better served via in-person visits. Depending on location, this is available. Arrangements will be made during the first session.
Is therapy confidential?
Yes. Information shared during therapy is kept confidential, subject to the legal and ethical limits of confidentiality. Those limits will be explained as part of the therapy process.
Can I use the website to get emergency help?
This website and therapy services are not intended for emergencies. If you are experiencing an immediate emergency or believe you may be in danger, call 911 or go to the nearest emergency department. You can also call or text 988 for the Suicide & Crisis Lifeline in the United States.
What if I've never been to therapy before?
That's completely okay. You don't need to know what to say or how therapy works before your first session. We can start with what's happening in your life right now and take it from there.
What if I'm not sure therapy is right for me?
You don't have to make that decision before reaching out. Sometimes the first step is simply having a conversation about what's going on and seeing whether therapy feels like something that could be helpful.
Can another healthcare provider refer a client to you?
Yes. Healthcare and behavioral-health professionals can use the referral form on the website to refer clients who may be a good fit for the practice.
Insurance & Payment
Insurance & Payment
I work with a number of insurance plans, behavioral health networks, employee assistance programs, and other benefit programs. Clients can also choose self-pay options.
Insurance & Health Plans
- Aetna
- Anthem Blue Cross Blue Shield
- Blue Cross Blue Shield
- Cigna
- Independence Blue Cross
- Independence Blue Cross Medicare
- Providence Health Plan
- Curative
- Ascension
Behavioral Health Networks
- Optum Behavioral Health (UHC) — Connecticut
- Carelon
- AmeriHealth Administrators
- AmeriHealth Administrators Medicare
Employee Assistance Programs (EAP)
- Amazon EAP
- Cigna EAP
- Teach For America EAP
- UMass EAP
A Note About Insurance
Insurance coverage can vary depending on your state, specific plan, employer, and behavioral health benefits. Being listed above does not necessarily mean that every plan or benefit is available for every service.
If you are unsure whether your insurance is accepted, reach out and I can help you figure it out.
You can also contact your insurance company directly using the member services number on your insurance card to confirm your behavioral health benefits and coverage.
Don't See Your Insurance?
That doesn't necessarily mean you can't work with me.
Send me a message and we can talk about your options, including whether your plan may provide out-of-network benefits or whether another payment option may be available.
Professional information
Independently Licensed for Talk Therapy.
Ready when you are
Sometimes the first step is simply saying, “I think I need some help.”
Reach out to ask about services, availability, or the next step.
Talk therapy for youth and adults.
Serving clients in accordance with applicable licensure in Connecticut, Massachusetts & Florida.
Contact the PracticeProvider referral form →